I believe in nurturing mind, body, and spirit. My holistic coaching approach integrates your mental, physical, and emotional well-being. My goal is to help you thrive in all aspects of your life regardless of if you are focusing on learning for yourself or learning to teach someone else.
What You Can Expect from Me:
- encouragement for you to prioritize your well-being and self-care so you can be and do your best.
- to guide you in setting and achieving goals that bring fulfillment and joy to your life.
- to provide you with practical tools to use when developing new habits and skills.
- to listen with an open heart, ask questions that spark discovery, and provide honest feedback.
- to honor and respect the confidences shared during our time together, fostering a safe and trusting environment.
What I Can Expect from You:
- be honest and open with yourself and with me.
- to commit to goals/habits that are important to you.
- to give each tool you learn about a fair shot and use it for at least a week.
- to take ownership of your choices, achievements, and setbacks.
- to honor and respect the confidences shared during our time together.
What NOT to expect from Me:
- Psychotherapy
- I am not a licensed psychologist or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals.
- Counseling
- Coaching is a support relationship, not a therapeutic relationship.
- Diagnosis
- Coaching does not involve diagnosis or treatment for mental disorders as defined by the American Psychiatric Association.
- Bossing you around
- I will not yell at you “do this or else”. You choose what you want to do toward your own goals.